Beyond the Water is a comprehensive program that Nakoa and Talia Decoite have put together that combines both their waterman backgrounds into a curriculum that will help paddlers of any level elevate their skill set and overall performance. They feel by bringing nutrition and physical maintenance into their programs they are offering a more complete plan to the paddler. 

When: Friday June 26th 9am -12pm
Where: El Dorado Beach
Cost: $150 per person


CLINIC  BREAKDOWN

  • PADDLE PREP (30 min)
  1. Mobility flossing 
  2. Myofascial release
  3. Performance warm ups
  • PADDLING (30 min)

  1. Paddle stroke technique
  2. Buoy turns
  3. Flat water sprints
  • WORKOUT (10-15 min)

Nakoa's custom made SUP specific workouts.

  • BODY MAINTENANCE (20 mins)
  1. Corrective exercises
  2. Injury preventive stretching
  • NUTRITION (30 min)
  1. Weight loss
  2. Health
  3. Performance
  4. Supplementation

*Must be at least 8 years old to attend clinic. 

*If unable to swim please bring your own life jackets and leashes.

*Please notify us prior of any medical conditions that may be an issue during physical activities.

*Clinic time may vary depending on group size. Usually 3-4 hours.